Pilates & You

We are a small friendly equipment-based Pilates Studio which has been running for over 15 years and love working with people. We strive to help clients improve their fitness, health and well-being to help live pain-free and to empower our clients to be the best version of themselves.

We offer Group Reformer and Group Equipment-based classes for all levels of fitness from beginner to more advanced in an environment that is welcoming and relaxed. All bookings and payments are taken through our online booking system

Lisa is a great instructor. I've been doing Reformer Pilates for about 5 years with Lisa and I really enjoy the classes she puts on. There is always variety and challenge. I can also recommend her gym classes where you can use the Pilates equipment, with a tailored programme, to work on the areas you need to - but at your own pace and with help/supervision if you need it. The studio is always clean and tidy, warm and welcoming. Definitely give it a go whether you've been doing Pilates for a long time or are a complete beginner. Also useful FYI - you don't need membership at Nuffield to go to classes.

Imogen Howat

A lovely class - Theresa is so calm and professional. She uses the breath really well to help with challenging exercises, and is very knowledgable about the body. A brilliant workout, very welcoming and accepting of different strengths/weaknesses. Thank you, Theresa!

Eleanor Dowling

I go to the Pilates /Equipment class in which the Reformer bed is central but it is supported by a diverse group of other bits of kit .My original aim was to improve Golf, through ability to rotate , better balance and core strength. Six month later ,I am doing this and recapturing muscle memory and general strength . It does make Gym work seem quite boring . Pilates fundamentally should become like 'cleaning your teeth 'as part of understanding our bodies make up, muscular, skeletal etc Use it or lose it! AJS Feb 17th 2022

Alan Speight