Pilates & You

Lisa is a great instructor. I've been doing Reformer Pilates for about 5 years with Lisa and I really enjoy the classes she puts on. There is always variety and challenge. I can also recommend her gym classes where you can use the Pilates equipment, with a tailored programme, to work on the areas you need to - but at your own pace and with help/supervision if you need it. The studio is always clean and tidy, warm and welcoming. Definitely give it a go whether you've been doing Pilates for a long time or are a complete beginner. Also useful FYI - you don't need membership at Nuffield to go to classes.

A lovely class - Theresa is so calm and professional. She uses the breath really well to help with challenging exercises, and is very knowledgable about the body. A brilliant workout, very welcoming and accepting of different strengths/weaknesses. Thank you, Theresa!

I go to the Pilates /Equipment class in which the Reformer bed is central but it is supported by a diverse group of other bits of kit .My original aim was to improve Golf, through ability to rotate , better balance and core strength. Six month later ,I am doing this and recapturing muscle memory and general strength . It does make Gym work seem quite boring . Pilates fundamentally should become like 'cleaning your teeth 'as part of understanding our bodies make up, muscular, skeletal etc Use it or lose it! AJS Feb 17th 2022